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You don't have to carry this alone
Whatever you're going through, help is available right now.
Seeking help is part of seeking a cure, and seeking a cure is a Sunnah.
The Prophet (peace be upon him) said: 'Make use of medical treatment, for Allah has not made a disease without appointing a remedy for it.' Sunan Abi Dawud 3855, graded Sahih by Al-Albani
If you are in immediate danger, please call your local emergency services first.
These services are free, confidential, and available now:
If you feel unsafe at home, jump to Domestic Abuse & Safety support.
If your country isn't listed, tap here to find a local helpline →
Crisis helplines in every country, run by ThroughLine
Emotional Crisis & Mental Health
United Kingdom
Samaritans
116 123
24/7, free
English
Muslim Youth Helpline
0808 808 2008
4pm–10pm, 365 days
English
Muslim Community Helpline
Monday to Thursday, 10am to 1pm. Friday, 10am to 4pm. (Closed on weekends. If you need to speak to someone right now, Samaritans is open 24/7 on 116 123).
Evening support available by prior appointment, arranged by email.
English · Arabic · Gujarati · Punjabi · Urdu · Hindi
Domestic Abuse & Safety
Abuse is dhulm (oppression), never your fault, and these confidential services can help you talk through your options for staying safe.
It takes courage to reach out. You've already taken the first step by being here.
Numbers verified against official sources. If you believe a number is incorrect, please let us know.
Helpline details last verified on May 1, 2026. Hours and numbers can change; check the organisation's own site before relying on them.