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You don't have to carry this alone
Whatever you're going through, help is available right now.
Seeking help is part of seeking a cure — and seeking a cure is a Sunnah.
The Prophet (peace be upon him) said: 'Make use of medical treatment, for Allah has not made a disease without appointing a remedy for it.' — Sunan Abi Dawud 3855, graded Sahih by Al-Albani
If you are in immediate danger, please call your local emergency services first.
These services are free, confidential, and available now:
If your country isn't listed, tap here to find a local helpline →
IASP-verified crisis helplines in every country
United Kingdom
Samaritans
24/7116 123
24/7, free
English
Muslim Youth Helpline
Limited hoursFaith-sensitive0808 808 2008
4pm–10pm, 365 days
English
Muslim Community Helpline
Limited hoursFaith-sensitive020 8904 8193
Monday to Thursday, 10am to 1pm. Friday, 10am to 4pm. (Closed on weekends. If you need to speak to someone right now, Samaritans is open 24/7 on 116 123).
Alternative number: 020 8908 6715. Evening support available by prior appointment, arranged by email.
English · Arabic · Gujarati · Punjabi · Urdu · Hindi
United Kingdom
Muslim Youth Helpline
Limited hoursFaith-sensitive0808 808 2008
4pm–10pm, 365 days
English
Muslim Community Helpline
Limited hoursFaith-sensitive020 8904 8193
Monday to Thursday, 10am to 1pm. Friday, 10am to 4pm. (Closed on weekends. If you need to speak to someone right now, Samaritans is open 24/7 on 116 123).
Alternative number: 020 8908 6715. Evening support available by prior appointment, arranged by email.
English · Arabic · Gujarati · Punjabi · Urdu · Hindi
National Domestic Abuse Helpline
24/70808 2000 247
24/7, free
English
It takes courage to reach out. You've already taken the first step by being here.
Numbers verified against official sources. If you believe a number is incorrect, please let us know.
Helpline details last verified on May 1, 2026. Hours and numbers can change; check the organisation's own site before relying on them.